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Fitness for Seniors

From Silver Sneakers to water aerobics, The J's Senior Fitness group exercise classes are designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility. Whether you’re a veteran gym member or a newcomer, we welcome you to come enjoy the benefits of working out in a group.

 

Senior Fitness programs:

  • SilverSneakers Cardio
  • SilverSneakers Circuit
  • SilverSneakers Classic
  • SilverSneakers Yoga Stretch
  • SilverSplash
  • Zumba
  • Aqua Zumba
  • Aqua Movement
  • Deep Water Fusion
  • Water Exercise for Arthritis

 

 

To find the next scheduled Senior Fitness  group exercise class,
click here to download the group exercise schedule.