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Swim Team


The AJCC ARROWS is a year round competitive swim team. The team competes with both The Eastern States League , Summer Suburban Leagues as well as in USA Swimming. Youth swimmers of all ages are encouraged to tryout for the team. We combine fun with competition! This summer our team will be part of the Suburban League. We'll be competing against all country clubs  plus others in the Capital Region. 

Practice Schedule:
Day Time
Monday 6pm - 7pm
Tuesday 6pm - 8pm
Wednesday 6pm - 7pm (Spin class for 12 & over)
Thursday 6pm - 8pm
Friday 6pm - 7pm
Sunday 6pm-7pm


  • Gold Team: $595/$400 Member Discount
    • This is the highest level for very motivated athletes who are looking to compete.
    • Swimmers are required to average 4 practices per week.
    • Group goal meets: 5 qualifying events The Eastern-States League
    • USA Gold Championships (optional) & Adirondack Zone Team.
  • Silver Team: $558/$375 Member Discount
    • This is the entry level: prepares swimmers for the competitive experience.
    • Swimmers are required to average 3 practices per week out of the 5.
    • Group goal meets: 4 qualifying events for the Eastern-States League,USA Silver championships (Gold's Champs qualifier)
  • Bronze Team: $520/$350 Member Discount
    • This developmental level is for those interested in competitive swimming.
    • Swimmers are expected to average 2 to 3 practices per week.
    • Group goal meets: 2 qualifying events for The Eastern-States Leagues.


 The above tiered groups will allow our ARROWS coaches, swimmers and families to determine a commitment level which is appropriate and maintainable.  This will enable our ARROWS athletes to learn the value of making a commitment while developing to their full potential at their own pace.

For more information, please contact Coach Rossi at (518) 438-6651 ext. 122 or