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Mondays, 3:00  to 4:00pm on Zoom. 

To Register: 518-482-8856, or online form.

Mindfulness is the practice of being fully present in the moment – it takes practice, but it can help with emotional regulation, anxiety, depression, and managing day-to-day stress. This group will provide guidance, discussion, and practice mindfulness activities.
Facilitators: Judi England, RN, LMT, and Lauren Weisberg, PsyD